with The Yoga Studio
WANT TO SUPPORT THE YOGA STUDIO DURING THIS TIME?
In light of the global pandemic we are currently facing as a society due to Covid-19, The Yoga Studio is open on a limited schedule.
This is a challenging time for us all, however as a studio we have come together to provide you all with online classes, meditations and resources that you can use at home to help keep you grounded and connected to your practice during this time. Please keep an eye on our Social Media Pages and Youtube Channel to make use of this content.
If you are able to and would like to make a donation to The Yoga Studio to help carry the studio through this time of major uncertainty, our bank account details are as follows:
The yoga studio
You generous gesture of financial support will contribute towards the longevity of the studio, as well as support the continuation of our online content for you to use at home.
You can either click the link below to view our online content on YouTube itself, otherwise scroll down to view the videos on this site.
PRACTICE WITH US ONLINE
A guided vinyasa flow to mindfully unite mind, body & breathe with ChadeA guided vinyasa flow to mindfully unite mind, body & breathe as you move through your practice with Chade.
Vinyasa Flow with Ali
Short, but sweet mindful vinyasa flow with ChadéConnect to mindfulness as you move your body through this twisty vinyasa flow guided by Chadé Moore.
Learn how to Tripod headstandA video focused on tripod headstand.
This is such a fun and strong headstand variation that is easy to incorporate into your practice!
Glow in Gratitude mediatation with ChadéA guided meditation to help you to find your gratitude whenever you may need it.
Hip mobility & love flow with ChadéA guided vinyasa class with Chadé that explores hip mobility & gives this area of the body some love!
Quick yoga flow with LaurenA quick yoga flow moving into thighs, hips and side body.
Yoga for runners with LaurenThis express yoga flow is great for all levels.
Targeting areas that are particularly good for runners.
Gentle beginners chair yoga with LaurenEasy chair yoga - beginners
Great for the stiff , the old and the broken (S.O.B) 🙂
Can do it at your desk while working
Strength within vinyasa flow with Chadé MooreA guided vinyasa flow to connect you to all your strength, within and without.
Forward fold into shoulder stand yoga flow with LaurenStrong forward fold yoga flow. Creating space through back of body - hamstrings and spine. Moving into shoulder stand.
Easy restorative yin yoga using walkAll levels yin yoga using walk to get benefits of inversions.
The Yoga Studio
Unit 7, Silverstone Way
Douglas Crowe Drive
Ballito Business Park
Tel: 072 306 8541