Practice Online
with The Yoga Studio
WANT TO SUPPORT THE YOGA STUDIO DURING THIS TIME?
In light of the global pandemic we are currently facing as a society due to Covid-19, The Yoga Studio is open on a limited schedule.
This is a challenging time for us all, however as a studio we have come together to provide you all with online classes, meditations and resources that you can use at home to help keep you grounded and connected to your practice during this time. Please keep an eye on our Social Media Pages and Youtube Channel to make use of this content.
If you are able to and would like to make a donation to The Yoga Studio to help carry the studio through this time of major uncertainty, our bank account details are as follows:
The yoga studio
62761892605
FNB
220127
You generous gesture of financial support will contribute towards the longevity of the studio, as well as support the continuation of our online content for you to use at home.
You can either click the link below to view our online content on YouTube itself, otherwise scroll down to view the videos on this site.
PRACTICE WITH US ONLINE
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Root Chakra Practice
Hello everyone 🤍 I hope you are all safe in these uncertain times! Sharing this 80 minute practice with you today as a love offering for you to get back into your body and ground down into your breath. Our root chakras are concerned with our safety and security, so this practice is focused on grounding to soothe this chakra in these times. Big hugs and strong prayers 🕉 -
Sadhana Foundations w/ Christie
This asana practice is a sweet way of beginning your self-practice. We build the foundations together and then this practice leaves you in Tadasana to continue your practice intuitively. Think of it as a starter to your personal practice! As always, thank you for your practice!
Music to move to: https://open.spotify.com/playlist/0siP9HS9Vg2CkmNbt9CMOs?si=a188f8fa0f004e89 -
Move to the Rhythm of your Breath w/ Christie
This sweet flow class is a gentle way of syncing our movement with the rhythm of our breath. Thank you for your practice!
Music to move with: https://open.spotify.com/playlist/346ygjazDhfmHrNZNpwKLo?si=084dead63fdf41a9 -
Gentle Breath-Led Movement w/ Christie
This is a very gentle and sweet movement practice. Meet your breath where it is as you soften your body. Thank you for your practice!
Music to Move with : https://open.spotify.com/playlist/5r7g72zDvNr6OMqEWillnv?si=d7e8c703c995470b -
Meditate to Poetry w/ Christie
This poem by Rumi "Only Breath" is one of my favourite ways to contemplate our shared humanity. Take a moment to breathe with me as we read this poem and meditate on this beautiful message. Thank you for your practice! -
Samma Vritti Breath Practice w/ Christie
A short guided pranayama, to create equanimity between our inhale and exhale. Samma Vritti in Sanskrit means equal fluctuations; it allows us to focus the breath and calm our nervous system. Thank you for your practice! -
A guided vinyasa flow to mindfully unite mind, body & breathe with Chade
A guided vinyasa flow to mindfully unite mind, body & breathe as you move through your practice with Chade.
www.instagram.com/chademoore_ -
Vinyasa Flow with Ali
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Short, but sweet mindful vinyasa flow with Chadé
Connect to mindfulness as you move your body through this twisty vinyasa flow guided by Chadé Moore.
Instagram: www.instagram.com/chademoore_ -
Learn how to Tripod headstand
A video focused on tripod headstand.
This is such a fun and strong headstand variation that is easy to incorporate into your practice!
www.instagram.com/chademoore_ -
Glow in Gratitude mediatation with Chadé
A guided meditation to help you to find your gratitude whenever you may need it.
www.instagram.com/chademoore_ -
Hip mobility & love flow with Chadé
A guided vinyasa class with Chadé that explores hip mobility & gives this area of the body some love!
www.instagram.com/chademoore_
The Yoga Studio
Unit 5, Brabham House
Crowthorne Corner
Garlicke Drive, Ballito
Tel: 072 306 8541
Email: info@theyogastudio.co.za
