Meet Our Instructors

Lauren Stanton

Lauren Stanton

Studio Owner & Instructor

The yoga studio for me is a special place to come and heal, connect and practice. I have been working with bodies for the last decade through massage and holistic therapies. I have been practicing since I was young and got certified as a yoga instructor whilst I traveling through India and Asia. I am a 500hr advanced teacher, also trained in kids yoga, pre and post natal yoga.

I am a hands on teacher, focusing on mindful alignment through adjustments and breathe.

My classes are hatha based with a vinyasa flow and  are a safe place for you to find a deeper connection with yourself through breath, body and mind.

 

Chadé Moore

Chadé Moore

Yoga Instructor

I discovered yoga when I was 15 years old, and I instantly fell in love with everything about it. Yoga became apart of me, and allowed me to find myself in ways that I never knew existed. I completed my teacher training in 2018 so that I could share this holistic practice with others and too bring as much light into the lives of others as I possibly can. 

I teach a dynamic modern vinyasa class that embodies the union of the mind, body and breathe. My classes allow for individual discovery and creativity as we move through strong and playful asanas while integrating mindfulness of the breathe and the self.I cant wait to share your Yoga Journey with you.

 

 

Ready to Make a Change?

We would love you to join us for a class & we can’t wait to meet you on your mats!

The Yoga Studio

Unit 7, Silverstone Way
Douglas Crowe Drive
Ballito Business Park

Tel:       072 306 8541
Email:  info@theyogastudio.co.za

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