Our Class Schedule

WE ARE OPEN ON A REDUCED SCHEDULE!!

COVID PROTOCOL IS IN PLACE & BOOKING IS ESSENTIAL!

WhatsApp Lauren on 0723068541

Click to book via Bookamat

ABOUT THE CLASSES THAT WE OFFER

Flow Yoga

Vinyasa based strong & dynamic flow focusing on uniting movement & breathe, while working on building strength.

Heated & non-heated classes available.

Flow to Yin

Yang into Ying.  Flow to warm & challenge the body before moving into a restotive practice of holding yin postures.

Great for all levels.

Yin Yoga

Heated restorative practice working on breathe, meditation & facsia release.

Uses props to help practitioners find comfort. 

Slow Yoga 

A non-heated more gentle hatha based practice. 

This class is great for beginners.

NEW TO THE YOGA STUDIO?

ARRIVE EARLY

Please make sure that you arrive 15 minutes before the class is scheduled to start.

Classes start promptly on time and we are unable to let you in if you are late.

FIRST TIME

All classes are open to all levels, whether you are a seasoned yogi or a beginner.

You can simply arrive before the class, however we do use MindBody where you can book yourself in to a class.

WE HAVE SHOWERS

We have change-rooms with hot showers available at the studio for you to freshen up after your class.

Don’t forget to bring a towel if you are planning to shower.

STAY HYDRATED

Make sure you are well hydrated before class.

It is not recommeded to practice with a full tummy, so try to avoiding eating for at least 2 hours before the class starts.

The Yoga Studio

Unit 7, Silverstone Way
Douglas Crowe Drive
Ballito Business Park

Tel:       072 306 8541
Email:  info@theyogastudio.co.za

Signup For Our Newsletter

11 + 9 =