Our Class Schedule

ATTENTION BEAUTIFUL YOGI'S

In light of the global pandemic we are currently facing as a society due to Covid-19, The Yoga Studio is closed until further notice.

This is a challenging time for us all, however as a studio we have come together to provide you all with online classes and meditations that you can use at home to help keep you grounded and connected to this practice during this time. Please keep an eye on our Website, Social Media Pages and Youtube Channel to make use of this content.

If you would like to make a donation to The Yoga Studio to help carry the studio through this time of major uncertainty, our bank account details are as follows:

The yoga studio
62761892605
FNB
220127

Your generous gesture of financial support will contribute towards the longevity of the studio, as well as support the continuation of the online content that we are creating for you.

We are sending you all so much love & light, stay safe and we can’t wait to all reunite on the other side of this pandemic in our special place of healing that we call The Yoga Studio.

ABOUT THE CLASSES THAT WE OFFER

Flow Yoga

Vinyasa based strong & dynamic flow focusing on uniting movement & breathe, while working on building strength.

Heated & non-heated classes available.

Flow to Yin

Yang into Ying.  Flow to warm & challenge the body before moving into a restotive practice of holding yin postures.

Great for all levels.

Yin Yoga

Heated restorative practice working on breathe, meditation & facsia release.

Uses props to help practitioners find comfort. 

Slow Yoga 

A non-heated more gentle hatha based practice. 

This class is great for beginners.

NEW TO THE YOGA STUDIO?

ARRIVE EARLY

Please make sure that you arrive 15 minutes before the class is scheduled to start.

Classes start promptly on time and we are unable to let you in if you are late.

FIRST TIME

All classes are open to all levels, whether you are a seasoned yogi or a beginner.

You can simply arrive before the class, however we do use MindBody where you can book yourself in to a class.

WE HAVE SHOWERS

We have change-rooms with hot showers available at the studio for you to freshen up after your class.

Don’t forget to bring a towel if you are planning to shower.

STAY HYDRATED

Make sure you are well hydrated before class.

It is not recommeded to practice with a full tummy, so try to avoiding eating for at least 2 hours before the class starts.

The Yoga Studio

Unit 7, Silverstone Way
Douglas Crowe Drive
Ballito Business Park

Tel:       072 306 8541
Email:  info@theyogastudio.co.za

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