Our Class Schedule
|6:00 - 7:00||Heated Vinyasa|
|07:30 - 08:30||Vinyasa Yoga|
|08:15 - 09:15||Heated Vinyasa Yoga||Heated Vinyasa Yoga||Heated Vinyasa Yoga||Heated Vinyasa Yoga|
|08:45 - 09:45||Heated Vinyasa Yoga|
|09:00 - 10:00||Slow Yoga|
|16:15 - 17:15||Heated Vinyasa Yoga||Heated Vinyasa into Yin|
|17:30 - 18:30||Yin Yoga (Heated)||Heated Vinyasa Yoga||Yin Yoga (Heated)||Heated Vinyasa Yoga|
Strong flow uniting movement & breathe, working on building strength
Restorative practice working on breathe and facsia release
A more gentle practice, great for beginners
Please make sure that you arrive 15 minutes before the class is scheduled to start.
Classes start promptly on time and we are unable to let you in if you are late.
All classes are open to all levels, whether you are a seasoned yogi or complete beginner.
You do not need to book in advance, you can simply arrive before the class.
Make sure you are well hydrated before class.
It is not recommeded to practice with a full tummy, so try to avoiding eating for at least 2 hours before the class starts.
WE HAVE SHOWERS
We have change-rooms with hot showers available at the studio for you to freshen up after your class.
Don’t forget to bring a towel if you are planning to shower.
The Yoga Studio
Unit 7, Silverstone Way
Douglas Crowe Drive
Ballito Business Park
Tel: 072 306 8541