They Yoga Studio is situated in the heart of Ballito, with beautiful inland views. Studio Owner, Lauren Stanton, has created a happy and holistic space where we can all share our passion for yoga and healthy living.

The Yoga Studio welcomes all beings, whether you are young or old, fit or unfit, experienced or brand-new to the practice. We cant wait to see you on your mats.

Our Hot Yoga classes are not unbearably hot, and we don’t use a humidifier, as we want you to maintain steady breathing throughout the class and allow for you to cultivate your own internal heat through steady  breathing.

We set the heater to stay at 30°C in the studio and during the practice the temperature in the studio fluctuates between 34°C and 38°C.